University of Maryland School of Medicine. Public domain. Improving sleep isn’t enough: researchers highlight daytime function as key to assessing insomnia treatments. About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness,...
Doctorxgc, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons. Just one hour’s screen use after going to bed increases the risk of insomnia by 59%, new research from Norway has found. Using a screen in bed at night makes it much...
